A fitness and performance assessment is an important aspect of any fitness program. It tells you or your trainer what your current fitness level is and how to progress safely and effectively.
Fitness and performance assessments are an integral part of our personal training services when establishing a training program for our clients. However, we do also provide them as a standalone service for anyone working out on their own. A TUF fitness assessment is a convenient way to obtain vital information about your current state of fitness.
A fitness and performance assessment appointment may include:
Contact us today to schedule your fitness assessment.
The fitness and performance assessment is an important first step in your personal training program. This session will tell the trainer where your fitness level is, identify any potential health risk factors and allow them to customize a safe, effective training plan specifically for you. It also provides a baseline from which you can measure your progress.
The initial fitness and performance assessment appointment is separate from personal training sessions, with its own options and rate structure.
After the initial assessment, follow-up assessments will be conducted at planned intervals throughout personal training. These periodic evaluations are included at no additional cost to anyone training with a TUF coach.
