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Provided by NASM: Foam rolling, a form of self-myofascial release (SMR), hit the mainstream almost 15 years ago and is continuing to increase in popularity. While there are several ways to measure these popularity trends, an interesting approach is to look at the attention foam rolling is getting from the scientific community (with 30 studies having been […]

Most of us realize the risks of sun exposure.  However, a healthy, active lifestyle often keeps us spending time outdoors for walking, running, hiking or enjoying other leisure activities.  Repeated sun exposure can age skin.  The sun’s rays penetrate your skin’s inner layers, damaging the collagen and elastic fibers, causing wrinkles.  Plus, just as your […]

Bicycling for Weight Loss -40 Pounds -12-weeks There are many ways to get your body back in shape if you feel that you have added a few extra pounds. There are some, although painless or stress free, will cost you an arm and a leg. So today we will look at bicycling for losing that […]