Sports Performance Training Rates and Appointments

Sports performance training services are arranged either by weekly team class sessions or individual appointments.

We are happy to answer any questions you may have about sports performance training, and invite you to contact us today to schedule a discussion.

Complimentary Consultation

We offer a free, no obligation initial consultation to anyone interested in discussing sports performance training services for yourself or your team. Simply call 1-800-UFIT (8348) to schedule an appointment.

Sports Performance Training Options

There are two methodologies for sports performance training, each based on enhancing specific capabilities:

  • Speed & Agility
  • Power & Endurance

Rates are the same for either option. For optimal performance, we recommend athletes enroll in at least one S/A and one P/E training program per week.

Sports Performance Training Rates

Sports performance training rates are per class. Rates are on a per athlete, per class basis and require a minimum 2 class per week commitment over a 12 week session.

Training Option



One on One

60 minutes

$75 per session

Buddy (2 athletes)

60 minutes

$40 per athlete, per session

Group (6 to 8 athletes per class)

60 minutes

$15 per athlete, per session

Team training (minimum 10 team members)

60 minutes

$10 per athlete, per session

Contact us to discuss sports performance training services.

Schedule Your Session


Call 1-815-530-6368 today to schedule your sports performance training session.

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