Personal Training Rates and Appointments

Personal training services are by appointment only. We are always happy to answer any questions you may have about personal training, and invite you to contact us today to schedule a discussion.

Complimentary Consultation

We offer a free, no obligation initial consultation to anyone interested in discussing personal training services. Simply call 815.530.6368 to schedule an appointment.

Fitness Assessment Rates

Fitness Assessment rates are per appointment, with the exception of periodic evaluations for current Personal Training clients noted below.

Assessment Option


Full Fitness Assessment


Body Composition (includes measurements)


Body Composition Only


After the initial Fitness Assessment at the onset of personal training services, additional assessments are conducted periodically to gauge the progress of personal training clients. These periodic evaluations are included in the cost of personal training and are not charged as an additional fee.

Personal Training Rates

Personal training rates are per session. A client may choose to have as many sessions per week for as many weeks as they like. The actual number of sessions and weeks depends on needs of the client and desired results. A typical program that provides optimal results consists of 2 sessions per week for a 13 week period.

Personal Training Option

Basic Rate

Rate Range

30 Minute Session


$40 - $65

60 Minute Session


$60 - $85

Buddy System

50% off base rate for second person

Rate Range Details:

  • The basic rate applies to healthy, general population clients seeking standard fitness improvements such muscle definition and weight loss.
  • The rate range applies to clients with specific needs that require a personal fitness coach with specialized training, including medical problems or advanced training for athletes.

Contact us to schedule a personal training initial consultation or fitness assessment.

Schedule Your Appointment


Call 815.530.6368 today to schedule an appointment for personal training services.

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